Cycling is among Colombia’s most popular sports, second only to football (soccer), and you will find all sorts of riders out training or commuting on the roads both inside and outside of the cities.

A mural outside of Parque Salado in Envigado

One of the ciclovias on Avenida Poblado

Aside from the heavy traffic and air pollution, Medellin and its surrounding areas are incredibly conducive to cycling. Following Bogota’s lead, Medellin also hosts a Ciclovia every Sunday from 7am to 1pm, closing 42 kilometers of roads to motor vehicles so people can feel safe to bike, run, walk or skate freely. Some of these same roads host a smaller version of Ciclovia every Tuesday and Thursday night between 8 and 10pm. Additionally, there are over 100km of ciclorutas (separated bike paths) within the city. For the BMX riders, there are parks and pumptracks sprinkled throughout the city, including a pretty big one named after world champion Mariana Pajon, a native of Medellin. While there’s no velodrome (yet) in Medellin, there is a decent track where roadies can train, riding circles as fast as they want out of traffic.

Bike touring through Antioquia and Caldas along one of the highways

If you’re comfortable riding with traffic, the autopista (highway) is one of the fastest ways to get around town, and it is not off limits to cyclists. While there are many bike routes throughout the city, they can be slow due to the numerous pedestrians who are not paying attention to their surroundings while strolling down the bike paths. Most road cyclists will end up riding out of the city on one of the highways and inevitably end up climbing switchbacks up one of the steep mountains on the outskirts of town. It is not uncommon to see pelotons of professional cycling teams training on these roads every week. Possibly the most popular spot to ride on the weekends is the road leading to the airport in Rio Negro. It’s basically straight up a mountain for 16 kilometers, but you can find hundreds of riders on both road and mountain bikes cycling up Avenida Las Palmas on Saturday and Sunday mornings.

The ciclorutas throughout Medellin are painted at intersections

The worst part about riding in Medellin is undoubtedly the pollution. Medellin is currently the 8th most polluted city in South America, and you can really feel it when you ride a bike. Most of the buses and trucks emit thick clouds of black smoke that encompass you and your bike as they accelerate away from you, and the numerous motos are not much better. Traffic can be very slow, and you really have to be careful when going around buses and taxis because the motos are usually speeding along in between the lanes of cars. I regret not having a GoPro to take video footage of one of my rides through traffic, because I think the video would be quite exciting.

On our first full day in Medellin, Dallas and I took a tour of the city with BiciTour Medellin. Carlos and Mateo were excellent guides, and I was lucky to be able to ride with both of them a few weeks later when I had finally acquired my own bike. The tour is a great way to learn about Medellin while seeing more of the city than you would be able to on foot. They will teach you about the city’s violent history, show you some of the graffiti, buy you salpicon, and take you to Pueblito Paisa, a model colonial village with one of the best views of the city.

Taking a break in a park during one of the Sicleadas

Every Wednesday night SiClas organizes a ride called Sicleada that leaves from Carlos E. Restrepo park at 8pm. The route changes weekly and is never repeated. It varies from easy, flat rides within the city to fairly difficult rides that include climbing the surrounding mountains of Medellin. This ride draws over 1000 riders every single week and is a great way to meet people and make friends. The ride is usually more or less 20 kilometers, and very slow. Volunteers block cars from intruding on the ride from side streets, and the front of the group waits at the top of every hill for the rest of the group to catch up before moving on. There is always a break about halfway through, where some of the riders sell homemade sandwiches, cookies and juice. People are talking, laughing, whistling, playing music, and generally having a blast throughout the entire ride. If you ever find yourself in Medellin on a Wednesday night, you should rent a bike from SiClas and do it – this is an experienced not to be missed.

Another encouraging program in the city is EnCicla, a free bike share service. Drawbacks to this are that it can take a few days to get a card to use the program, since you have to apply with ID and a utility bill to prove you are a resident. The other down side is that the service is only available on weekdays from 5:30am until 7pm. There are some stations that are manned by a person and others that are automatic. Because it’s a free program and doesn’t generate any income, it’s expensive to operate. Maybe in the future it will be more like existing bike share systems in the US that are all automatic and available 24 hours a day, but this will probably require them to charge a small fee to rent the bikes.

Mountain bikers bomb down a trail from Tres Cruces, in the heart of the city.

The cycling community in Medellin is expansive, and there is something for every type of rider. Groups on Facebook, Meetup, and Couchsurfing exist for mountain bikers, road cyclists, and casual riders who just want to socialize. The people are friendly, and it’s very easy to make friends and find people with whom to ride. I did have a bit of trouble finding a good road bike, and it’s not easy to find a good, inexpensive second-hand bike. Most shops sell new bikes for the same price that they would cost in the US. They do come with an ownership card that includes the serial number in case your bike ever gets stolen, which is a system I think should be adopted everywhere. If you know where to look for used bikes, they can be very cheap (30,000-100,000 pesos). But depending on what kind of riding you plan on doing, I’m not sure how reliable these bikes are.

Now that I’ve written enough material for three blog posts (and I could go on), I should conclude by saying that cycling around here is really great, no matter what kind of biking you’re into. There are obvious concerns with exercising in such heavy air pollution, but I think my positive experiences and the excellent views have outweighed the risks.